CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? The Challenges of ADHDADHD is a brain-based condition that affects attention regulation. There are different presentations of ADHD: - **Focus-Related ADHD** – Defined by difficulty sustaining attention. - **I

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessMindfulness is the practice of being completely aware in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. The Positive Effects of MindfulnessPract